This exercise builds on the Lower Body Only Lunge Matrix by adding in arm drivers to change the load at the joints of the upper and lower body. The drivers in this particular exercise increase the load of the hips/butt muscles.
John Oliver
Tom Broback
overcomingnarcissistabuse
Mirza Yawar Baig
Wondery | Campside
yumi
Sachin Verma
MENTAL HEALTH 4U
Artox Chaudhari
SUJIT BHATTACHARYYA
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