This exercise addresses all three target areas, with an emphasis on the foot/ankle and hips. This exercise requires a significant amount of balance and proprioceptive awareness.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Personal Training Specialization Exercise Videos","authorlink":""},"src":"https:\/\/itunesu-assets.itunes.apple.com\/itunes-assets\/CobaltPublic6\/v4\/9d\/fc\/a8\/9dfca8f5-b0b8-37cb-9eac-587cf60113db\/d17416287c8a366b8518793ef0fdd6e2f1f730442eba7ef5be663cad952fda72-16365211082.mov?a=v=3&artistId=1280664603&podcastId=534564685&podcastNam","thumb":{"src":"https:\/\/images.lystnfm.com\/tr:n-app_thumbnail_medium\/podcastsnw-202106\/ee15e9-8e9d-5eba-5862f9_800.jpg"},"title":"L3: Single Leg Foot Reach","link":"javascript:;","id":"item-260870"}]
