Eat Like a Sicilian
In Episode 6, Dr. Joe Galati shares his experience while on the road traveling to Sicily. With his Sicilian roots, Dr. Galati digs deep into the Sicilian culture through the centuries, and how all of this has impacted the food that is eaten on this relatively small island just off the coast of Italy. Sicily embodies the best of the "Mediterranean Diet", but with their own twist. With a diet high in local vegetables, fruits, nuts, herbs and spices, and of course, olive oil, the Sicilian way of eating is optimal for health and wellness. Dr. Galati is joined by Eszter Vajda, an expert new anchor, reporter, and journalist, who is the creator and co-executive producer of "You Me a Sicily!" with Alfred M. Zappala. A true Sicilian expert, Eszter shares some of her experiences with Dr. Galati about both the history and culture of Sicily, but also the food. One of the olive oils from Sicily to consider using is ASARO Olive Oil. We are all eager to hear from you regarding the Sicilian way of eating. Can you give it a try? See acast.com/privacy for privacy and opt-out information.
