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Please enjoy this 1 hour Deep Sleep Self Hypnosis track to overcome insomnia and fall asleep fast, with Subliminal Positive Affirmations to Program Your Mind to help you relax and calm your overactive mind. Once you're relaxed, your body is much more likely to take over and fall deeply and fast asleep. Listen to this sleep hypnosis track NIGHTLY to reprogram your powerful subconscious mind with Affirmation messages targeting the following: Subliminally program yourself to fall asleep naturally and regularly each night. Train yourself to sleep right through the night. Calm your mind and slow down your thoughts. Help you to relax before you go to bed. Reprogram your mind to let you get a full nights sleep, every night. Calm and rest your mind and learn to relax before you sleep. Rest and recharge your energy while you sleep to wake up fresh and alert! Increase your energy and ability to focus and concentrate during the day. Remember that all Hypnosis is Self Hypnosis. DISCLAIMER:  Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead. If you suffer from a medical condition please consult with your doctor. Hypnosis is not a replacement for medical treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on our channel.  Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Audice is a Certified Clinical Hypnotist and Board licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner, registered  with ABH-NLP –American Board for Hypnotherapy and NLP and  TimeLine Therapy® Association.  She is a registered member with NATIONAL GUILD OF HYPNOTISTS. Visit https://audicewellnessservices.com/ Please LINK a SHARE this audio with those who you think might benefit from positive hypnosis and guided meditation. Thank you. --- Send in a voice message: https://anchor.fm/audice-wellness-services/message