lystn

You’ve heard my take on intermittent fasting (episode 5). Now I chat with Jaime Chambers, also a practising nutritionist and dietitian, and author of ’16:8 Intermittent Fasting’. Jamie and I discuss the practical implications of intermittent fasting (IF) from a weight loss, gut health and anti-aging perspective. We talk about the different types of IF and the particular people who may benefit from it the most, along with a real life case study from Jaime’s Sydney based clinic. So avoid advice from graduates of the 'University of Google' and separate the facts from fictions with information from the qualified experts.  If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating a reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!