lystn

This episode is all about gut health. In it, I talk about what encompasses good gut health, healthy and unhealthy bowel habits, what's normal, what isn't and red flags to look out for, when you need to see a professional about your gut symptoms and my No. 1 tip to improve your gut health today.  If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating a reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!