020: Brianne Grogan on Exercise, Movement & Pelvic Floor Health
Today I’m joined by Brianne Grogan of FemFusionFitness.com for a great discussion about female health, pelvic floor health, and when Kegels aren’t a such a good idea. Resources from Brianne Grogan FemFusionFitness.com Core Fitness for Women article Should You Do Kegels Article Other episodes to check out 106: Why to Stop Doing Kegels & Squat …
