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There remains such huge stigma surrounding women who do certain types of fitness. The belief that the likes of strength training will quickly transform you into an incredibly masculine version of yourself holds back so many from achieving their personal bests. And, in this age of Instagram, where workouts are released every day, it can be all too easy to get side-tracked with ideas that may not actually be right for you. This week’s Food For Thought sees myself and personal trainer, Lucy Mountain who is calling out the deceptions in the fitness and food industry break through some of the biggest stigmas. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.    See acast.com/privacy for privacy and opt-out information.