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• What causes people to overeat at night? Check out this theory and see if you agree.

• What non-verbal communication style leads to better relationships and (ironically) more sex? See if you can pass our quiz!

• Does avoiding meat cause mental disorders or are people with mental disorders just drawn to that type of diet? Find out what researchers are saying.

• Want someone else to read to you at night? There's an app for that! This is a must for anyone wanting to hear scripture before they sleep.

• What cooking oil is considered "the new olive oil" these days? Find out now and add it to your kitchen cupboard.

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!