Meditation #4
In last week’s episode Brooke said that this meditation challenge has already been a life-changer for her, so there’s actually a limit to where they can go in this episode! Ben’s experience, on the other hand, hasn’t been as clear cut. He’s battling time constraints and motivation, so in today’s episode he and Brooke talk about the obstacles he’s been facing in daily meditation, as well as what they see and how they visualise the letting go of thoughts while meditating. Don't forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and sharing your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting! Enjoy! ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes: (https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2) or head over to the Patreon page (www.patreon.com/slow) to help support the show financially. And thanks so much for listening! ==== Support the show: https://www.patreon.com/slow See omnystudio.com/listener for privacy information.
