Meditation #3
We’re only halfway through the daily meditation Slow Home Experiment and Brooke’s already calling it: this one is a life-changer. She’s always understood meditation - taking time to just be, focusing on the breath, finding pockets of stillness - is good for us, but practically never really explored it at all. This experiment has given her a reason to sit and meditate for a short time every day though and the benefits are proving massive (and people are already noticing a difference). In this episode, Ben and Brooke talk about the past week - what they did and didn’t like, what they’ve discovered and some of the wonderful tips they’ve received from listeners over the past few weeks. Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and sharing your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting! Enjoy! ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes: (https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2) or head over to the Patreon page (www.patreon.com/slow) to help support the show financially. And thanks so much for listening! ==== Support the show: https://www.patreon.com/slow See omnystudio.com/listener for privacy information.
