No Sugar #1
Today marks the beginning of the Great Slow Living Experiments Experiment! In case you missed it, Ben and Brooke have given their bodies and brains to science* in the name of testing a variety of slow living approaches. Every month they choose one experiment to focus their attention on, and each Monday release a podcast where they talk about their experience to date. And today is the very first one! February sees them giving up processed sugar in an attempt to become more mindful of what they’re eating, as both have been guilty of slipping in to boredom/emotional/habitual eating. It made sense to cut out sugar first, as that’s one of the biggest drivers for mindless eating and one that’s currently very popular. So a few days ago they began. And it wasn’t pretty… *Not really science. Just Brooke and Ben. Don’t forget, you can play along with us by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting! For today's show notes, links and resources, visit http://www.slowyourhome.com/43 ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially. And thanks so much for listening! Support the show: https://www.patreon.com/slow See omnystudio.com/listener for privacy information.
