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• What one single rule can help you reach ANY goal faster? We get into the 100% rule and talk about how to apply it to behaviors and habits.

• Know when the first kettlebell was documented in a dictionary? Know what it actually means? Take this historical fitness quiz and see how you do.

• Is it possible to lower your "body fat set point" without dieting or exercising? Researchers believe their study participants were able to do so with just a weight vest.

•  What's the new sparkling water we're stocking up on? And what fatty stick of meat should you bring with you while traveling? We get into it.

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!