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• Do workouts have to be meticulously planned order to be effective? We get into the joys of "training like a hippie" and how to make progress with it.

• Can you pass the naked nutrition quiz? Find out what to eat to have more fun in the sack.

• Do the cosmetically-enhanced faces we see on social media make us more likely to imitate them? One study says yes. We discuss why women are starting to look alike. 

• Is it a good thing to forgive someone immediately? Some psychology researchers are saying no. We discuss the details. 

• Is instant decaf coffee REALLY the abomination it's made out to be? Maybe. But there's a brand we actually like.

• And what's the best dark chocolate for health nuts? You're going to want to try this brand we just discovered.

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!