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• Do you need to go on a social media diet? We get into avoiding the outrage loop and the term "phubbing" which means phone snubbing.   

•  What happens when a CrossFit coach competes on Survivor? We talk to Natalie Anderson and find out how she prepared and what it was like living on the "edge of extinction".

• Does having a rock-solid body actually give you a disadvantage in the game? Natalie tells us about the dilemma of fit competitors face.

• Would you lose 25 pounds of muscle for a shot to win a million dollars? Natalie tells us what happens to competitors (and their gains) after a season of semi-starvation.

Find Natalie Anderson on Instagram and watch her in previous seasons of Survivor here!