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• Are calories REALLY all that matter when dieting? Try Chris's "thought" experiment on the impossible (chicken breast) diet.

• What can we learn from the craziest health headlines? Take Dani's quiz!

• What happens to tastebuds over time and can we use this to our advantage? (Hint: yes, yes you can.)

• What app does Dani recommend for tracking periods and does her theory on PMS hold up?

• And what accessory does Chris recommend for deadlifters?

Got feedback on this episode? Praise? Criticism? Suggestions? Drop us a line on social. Chris is usually on Twitter and Dani spends more time on the 'Gram.