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• What food and exercise-related rules can you break and still succeed?

• What are the seven grossest sources of protein? See if you can pass this quiz on international delicacies.

• Heart disease is the leading cause of death but it doesn't have to be what kills you. Take this simple fitness test – that you can do anywhere – and see how healthy your heart really is.

• The next time you're in Target, grab this fizzy drink. (You can thank us later.)

• What's the healthiest (hippie-est) way to get plastered? Probably this high-alcohol kombucha we found.

Got questions? Feedback? Ideas for the show? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram.