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• Confession time! Did you make any of the health and fitness blunders we made over the past decade?

• What diets ranked worst in 2019?

• What common piece of advice for controlling appetite fails to work for many people, and what foods really control cravings?

• Is doing your laundry making you fat?

• And can you make chicken nuggets at home? We've got the recipe.

For links to the resources and things we discussed on this episode, head over to fitpantspodcast.com.

Find us on social! Give Chris a shout on Twitter and find Dani on the 'Gram.

Other things we mention on the show:

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