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• Is a "fresh start" really that important? We talk about resolution strategies and the best time to start working toward a goal.

• Test your knowledge on meat substitutes and millennials with Dani's quiz!

• Your clothing should not affect your workout... but it likely does. Find out about the science behind this phenomenon.

• Plus hear why your underwear actually has an impact on the "vibes" you're putting out there.

• This week we combined carts for one thing and one thing alone: The NT Loop. We talk about a few ways to use it (there are two – one for hard resistance and one for lighter resistance) but check out these videos on it too!