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Metta, or loving-kindness, meditation is a practice focused on sending benevolent thoughts first to ourselves, then to others, and finally to all beings using repeated phrases. 

The phrases we use here: 
May you be safe. 
May you be happy.
May you be healthy.
May you live with ease. 

This meditation was read from the book Real Happiness: The Power of Meditation by Sharon Salzberg. 

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Recorded on Wednesday, 6/3/20 (Happy Birthday, Annie!)