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In this episode I sit down with my friend and fellow dietitian Lauren (and Huey the Good Boy) to talk about school nutrition and how childhood favorites are oftentimes adulthood favorites! We discuss the plate method and how to structure a meal to still incorporate all of your favorite foods into a healthful diet.

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! 

Find me on Instagram @eatandascend.
Recorded on Wednesday, 3/25/20.