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*Are you angry? Good – breathe through the anger.* *Are you hurt? Excellent – let it hurt so it heals faster.* *Are you sad? Well, last I’ve heard, crying makes you feel better.* *Liberating, right?* *Don’t deny yourself the right to experience the full emotional spectrum. Don’t numb the negative – because you may accidentally numb the positive too.* *We keep talking about being emotionally intelligent and finding ways to deal with our emotions – and most of us, me included, struggle to* *really* *identify what’s been going on under the surface.* *So I decided to dig deep into the matter.* *Find me on* *www.bernadetteballa.com* ( http://www.bernadetteballa.com/ ) *for more free guidance on self love and www.instagram.com/bernadetteballa* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/ddf8380/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) Support the show ( https://www.instagram.com/bernadetteballa ) (https://www.instagram.com/bernadetteballa)