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Dr. Margaret received a fascinating question from a listener recently. “How do I learn to feel my feelings, when I’ve been suppressing them for years?” The key is self-compassion, and it’s vital in healing from depression, anxiety or what I term perfectly hidden depression. Dr. Margaret focuses on self-compassion, giving examples from her own patients […]

The post 045 SelfWork: Self-Compassion. What It Is And Why It’s Vital appeared first on Dr. Margaret Rutherford.