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Hello and Happy New Year! I stuck to my word and I’m back. Thanks for hanging in because it’s going to be worth it.

Quick storytime: Back in 2016 when I first launched AWA (originally as a blog), I used a journal to keep me on track. Today I speak with the co-creator of that journal - Cathryn Lavery, Co-Founder and CEO of BestSelf Co.

In this episode Cathryn shares: The most important thing about habit setting\n- How long it takes to form a habit\n- A giveaway & discount especially for AWA listeners.

To check out BestSelf’s tools and save 20% in January, visit bestself.co/discount/adultingwithadhd. 

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