RP Nutritional Priorities Pyramid

0:22 Last episode review w author James Clear

2:45 Nutritional priorities intro
7:37 Adherence
11:55 Calorie Balance
17:47 Macro Nutrients
27:37 Nutrient Timing
31:28 Food quality
37:33 Supplements

40:10 Hydration

2356 232

Suggested Podcasts

Chris Rainey

Janet Varney and Maximum Fun

The League Of Geekz

The Stanley Kubrick Appreciation Society

Evan Wynn

Brent Vaartstra: Jazz Musician, Author, and Entrepreneur

Notre Dame Television