lystn

Josef shares a brief overview of the polyvagal theory, which offers a wonderful framework for our capacity to elegantly and subtly regulate our physiology within our social context.  

It beautifully explains how the power of human connection has direct access to our metabolic state and how we can use simple tools to re-engage this system in overwhelm states ( hyper arousal and lock down).  

The beauty of this theory is that it offers a lot of actionable tools we can use in our own life and in support of other humans in challenging autonomic states.  

Check out his socials and follow this incredible soul!  

IG: https://www.instagram.com/josileinsteiner/

Fb: https://www.facebook.com/josef.steiner.5249

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!