Ep. 184: Q&A - Learning To "Accept What Is", Training After 40, Getting Results Without Tracking Macros, and More...
Today is FULL of fire! So many great questions and we start out with a deep, powerful, mindset focused topic... today's Q's:
- Self growth... how can we learn to start accepting what is?
- Best advice for training after age 40 and how to stay lean for life...
- Do you NEED to track macros to change your body comp? If not, how?
- My thoughts on how to be successful with intuitive eating.
- How to become a Boom Boom Performance Coach.
- Dealing with uneducated people who come across like they know it all.
- Increasing the mind muscle connection
- Dealing with Gym FOMO (Needing to take a rest day, but mentally can't!)
- Training when sick, when do we slow down and when do we skip?
- Dealing with sleep problems
MENTIONED IN THE SHOW:
- Follow me on IG @cody.boomboom (Comment on my post of the podcast cover, tag who YOU want on the show)
- DM ME!! I want to hear from YOU.
- [BLOG] Individualizing Your Nutrition (8 Ways to tailor YOUR diet)
- Funcitonal Muscle
- Loving What Is (Book)
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle
Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
