Ep. 180 - Q&A: Truth About Creatine, Woodstock, Training's Effect on CNS, Cardio Post or Pre Training, and More...
In today's Q&A, we cover: Truth about creatine, how training effects the central nervous system, when cardio is best placed, how to balance your training split between hypertrophy/strength work and group classes, protein intake (what's actually best), woodstock, and much more....
Things I Discussed:
- Coaching with Courtney (Exclusive) - Apply for the Strategy Call, HERE.
- www.befitlivegreat.weebly.com
- www.labdoor.com
- Best Quality Creatine
- The Alchemist, The Go-Giver, The Leader Who Had No Title, Wayward Pines
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