Ep. 174: Q&A - Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more...
Today's one of the most packed Q&A's we've done in a while... I got SO many awesome questions, I couldn't even finish them all up. So we covered as much as possible!
- How to optimize sleep, when you're really struggling to get to bed.
- Long term effects of high intensities and low calories
- Implementing LISS for aesthetics
- Fasted Cardio, the benefits
- Handling DOMS
- Adjusting training volume when in a caloric deficit
- Setting up a diet for a 6-week fat loss challenge
- Finding the right mentor for you
- The Fat Reset diet to improve insulin sensitivity, avoid resistance, and finally burn stubborn fat
- Best ways to build muscle mass
- How to get the best results as a vegan or vegatarian
- And believe it or not... MORE.
Click HERE to check out the Reverse Dieting Video I referenced during the show.
Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle
Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy
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