Ep 110: Setting Up Your Diet - Pt.1 "Calories"
Today is Part 1 of 5. Coach Cody starts with Calories which plays the biggest role in fat loss and muscle/weight gain, it's the biggest mover and the bottom of the fundamental pyramid when it comes to changing your body composition.
Calorie Calculator -> https://www.bodybuilding.com/fun/macronutcal.htm
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