Ep 105: Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

Today, Cody and Theo discuss what they thought of the fight and why they believe Connor McGregor lost - which leads us into the topic of "Training Adaptations". Sometimes, we want our body to adapt so we can get a specific result. But other times, we DO NOT want our body to adapt because it will stop us from achieving that result.

Listen to today's show and find out when you need to train this way and when you should avoid it, in order to get the result you're looking for!

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Cody “Boom Boom” McBroom

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