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In this episode we go over your submitted questions.  Follow us via our Social Media links below and submit your questions!  Topics include: When does soreness go from being a sign of a good workout, to being a sign of an injury?  Why do alot of people measure how strong you are based on how much you can bench press?  What is the hardest movements to coach?  Non-gym activities to keep active and Mobility exercises after your workout.

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Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com