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Topics in this Episode

• Difference between mindfulness and meditation
• There are different types of mediation, based on the desire results you are seeking
• Insight meditation focuses on the inner connection between the mind and body
• This focus allows you to notice when your mind has wandered so that you can bring it back
• “I’m showing up for what is”
• How meditation can help with your pleasure:
• Meditation increases your focus 
• Sharpens your awareness
• Meditation calms you down
• Helps you become the observer of your thoughts 
• Follow-through 

As always, it has been my absolute pleasure sharing this with you, and I hope that it helps you find more pleasure and gets you to the cushion to start meditating so you can have some mindblowing sex.