Social Fitness 101
Many people think being social and confident are things that you either have or don't. This couldn't be further from the truth. In reality, social confidence is a skill that can developed over time.
You can think of your social abilities like your physical fitness. The more you practice and develop them, the better they get.
Join Dr. Aziz as he describes how "social fitness" is like physical fitness, and discover how to get into amazing social shape!
