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Once the domain of teenage girls and their diaries, journaling has become a hallmark of the self-improvement crowd - right up there with meditation. And for good reason: Scientific studies have shown journaling to be essentially a cure-all for modern life. There are the obvious benefits, like a boost in mindfulness, memory and communication skills. But studies have also found that writing in a journal can lead to better sleep, a stronger immune system,more self confidence and a higher IQ.   I don't know about the IQ part, but journaling has changed my life and it can change yours too! _______________________________________________________ Get my NEW book Pragmatic Prosperity now! Download Think and Grow Rich ---g CLICK HERE Listen on iTunes or Listen to/download this episode here: Love the show? Tweet me a shoutout at: @Cindybbrown777 Want to sponsor episodes of Unlocking the Secret of Living Rich?  Email Cindy at : cindy@cindybrown.com Mentioned in this show: Follow us on Facebook: Cindy B Brown Subscription/SocialLinks: Subscribe on iTunes! Subscribe to the Living Rich Mailing List http://www.cindybbrown.com LIVE RICH!