#8 Why putting yourself first is the key to happiness and well-being | Johanna Dahlman
Johanna was working many years in corporate, Fortune 100 companies in the US, until her live took a big turn trough the experience of an autoimmune disease, alopecia (hair loss). As a result of health struggles she started gathering knowledge about everything connected to health and wellness. After some time she finally managed to heal herself and started Alopecia Angel in order to help others to reverse the disease. Moreover she founded CORE Events, a company that hosts events that embody mindfulness and wellness. What we talk about ????: [1:20] the experience of working at big corporations in the US [5:11] how Johanna transitioned from working at corporates to health and wellness [8:00] struggles trough alopecia [11:30] factors to reduce stress [18:42] how to educate yourself about health a wellness [21:17] 5 action-steps to improve your health [32:00] how to stop caring about what other people think [33:20] how to stop seeking approval [34:50] the experience of failure [40:33] key takeaway Contact ????: Instagram: @johannadahlman LinkedIn: @jdahlman Website: https://www.johannadahlman.com
