"I lost nearly 10 stone to help fight my mental health demons"
Continuing with our special launch week episodes for Mental Health Awareness Week, we hear the truly inspiring story of sports journalist Kristian Walsh on how he lost nearly 10 stone to get control of his mental health.Kristian wrote about his experiences in 2017 in an article that quickly went viral online. You can read his article here.Kate is also joined by expert Ruth Cooper-Dixon who talks about dealing with stress and anxiety with her stress bucket. - Follow us on Twitter at @ImFinePodcast_ - More information on Mental Health Awareness week hereHosts: Gemma Sherlock, Kate Lally and Michael Pearson.Producers: Michael Pearson and Matt Aldus. For information regarding your data privacy, visit acast.com/privacy
