Ep #2: What is your constitution or Dosha?
Dosha is a Sanskrit term for constitution or mind-body type. In western terms it's similar to a body type.
There are actually two kinds of doshas- Prakruti and Vikruti. Listen to learn why you don't need to spend much time discovering your Prakruti, and how knowing your Vikruti can lead you to svastha-perfect health.
Prakruti-original constitution
Vikruti-the imbalances you have now
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Namaste.
