Water: The Basis Of Life, Therapeutic Bathing, Cold Water Immersion & Extreme Wellness | Professor Marc Cohen #014
WATER: One of the Foundational Elements of the Universe and The Basis of All Life
What ways can we utilise it to optimise our individual health and the collective wellness of humans on earth and deal with the world water crisis.
IN THIS EPISODE WE DISCUSS
An overview of water on earth
We are 99% water including the molecules in our body.
Water as the Matrix of Life and the Most Important Thing for Life on Earth
The Distribution of Water in the World - The bathing crisis.
The Dignity, Comfort and Spirituality of Water
Bathe The World Initiative
Alternating Between Hot and Cold Bathing as Therapy.
The Cold Water Hokey Pokey: At Home Therapeutic Bathing Technique
Benefits of Cold Showers/Bathing
The Risks of Cold Shock
The Importance of Easing Gradually and Gently into Cold Water Immersion and How to Do It
How Cold Showers Trained James Bond to Remain Cool and Calm in Hectic Situations
How Water Came to Earth
The Fourth Phase of Water: The gel phase substance beyond solid, liquid and vapour.
Extreme Wellness Practices
Professor Marcs 5 Factors for Life
Breathing Exercises (Pranayama)
The Importance of Coupling Hypoventilation with Hyperventilation when doing breathing exercises or the Wim Hoff method.
Alkalising the body and reducing lactic acid in the body (what causes muscles to burn) with breath.
Marcs 5 Phases of Breathing for Health
Pranayama to increase the number and sensitivity of endorphin receptors - more blissful comfort and more euphoria.
Hot Water as a Therapeutic Technique
The Importance of Magnesium and Why Most People are Deficient In It
Thermohaline Circulation: Interactions occurring at the Deep Depths of the Ocean which Provides us with Oxygen
Our Drinking Water
Conscious Relationship with Water
Tulsi (Holy Basil / Ocimum Sanctum)
Balancing Scientific Validation with Intuitive Feeling and Traditional Wisdom
Marcs Ventures in Life
and more...
ABOUT PROFESSOR MARC COHEN
Professor Marc Cohen is one of Australia’s pioneers of integrative and holistic medicine and has made significant impacts on education, research, clinical practice and policy. He is a registered medical practitioner with degrees in western medicine, physiology and psychological medicine along with PhDs in Chinese medicine and biomedical engineering.
In 2002 he became Australia’s first Professor of Complementary Medicine and Head of the Department of Complementary Medicine at RMIT University, which was by far the largest such department in the country.
He is a Board Member of the Global Wellness Summit, Past-President of the Australasian Integrative Medicine Association (AIMA), and sits on the Editorial Board of five international journals.
Prof Cohen has previously held positions as Senior Research Fellow in the Centre for Medical a
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