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Sarah and Marita answer a listener question about gels vs. real food for fueling and talk about their own fueling plans for their respective endurance events, including pre-race meals, what they preferred to take and drink during exercise, and how they refueled after. They also talk about the logistics of finding the time to train for their respective events.

Find the products mentioned and full show notes at: https://nailyournutrition.podia.com/podcastnotes

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