lystn

In today's episode,  we talk about practical weight loss hacks in the areas of exercise, nutrition, and motivation with Rachyl Garinger, R.D. And Anthony Fortuna, Psy.D.

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Irs