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Dr. Randy Paterson guides us through the ins and outs of assertive communication, explaining why it's essential for healthy, happy relationships in work, love, and life.Show Notes What is assertiveness? Common misconceptions about assertiveness The 4 styles of communication The benefits of becoming more assertive The barriers to being assertive: the stress barrier; the social barrier; the belief barrier Why it’s so hard to ask for what you really want Demanding what we want vs informing people of what we want DESO scripts Why it’s hard to say no to what you don’t want How to handle confrontation well Strategies for constructive confrontation, especially how to find common ground Are we responsible for other people’s feelings? Beyond assertive communication: taking responsibility for your own life You can learn more about Randy and his work here: Personal Website  YouTube Channel The Assertiveness Workbook (book) How to Be Miserable (book) How to Be Miserable in Your 20s (book) Get the latest MindsaMics episodes as soon as they're releasedIf you enjoyed this episode of MindsaMics and want to get notified whenever new episodes are released, you can join Nick's free weekly newsletter here →