What Is Mindfulness, Really? with Daron Larson
Nick and Daron discuss what mindfulness is exactly and how to incorporate more mindfulness into your own life (without sitting on a yoga mat repeating a mantra for hours).Show Notes: What is mindfulness? The trappings of mindfulness Mindfulness as exercise for your attention Mindfulness vs mindfulness meditation Formal vs ordinary mindfulness Mindfulness as attention management Giuseppe's Italian restaurant Columbus Ohio Are mindfulness apps overrated? Daron’s personal mindfulness practice Shinzen Young Daron's approach to attentional cross-training Obstacles to starting a mindfulness practice The two muscles of mindfulness “Mindfulness is a no-lose game that feels like a no-win game.” The spiritual aspects of mindfulness You can follow Daron Larson here: Website Twitter Get the latest MindsaMics episodes as soon as they're releasedIf you enjoyed this episode of MindsaMics and want to get notified whenever new episodes are released, you can join Nick's free weekly newsletter here →
