EP 004 – Understanding And Controlling Your Sweet Emotions
Emotions are like our internal compass. They are our way of letting us know that we’re doing something right or we’re doing something wrong. We have two sets of emotions, the positive and the negative. Different behaviors trigger to activate different parts of that brain resulting in different emotions being expressed. Understanding your emotions and understanding what’s happening in your body will enable you to become consciously aware of how it’s running and help you dissociate from it. By dissociating, you can stop negative emotions running your life and train your mind and body to get addicted to positive emotions. Dan and Sophie discuss how you can control emotional states and present some studies around the subject of emotions.
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