What Does Your Chronotype Say About You? A Book Review of The Power of When

Do you ever feel that your schedule is a bit off-kilter from the rest of the world? Well, you’re not alone. Maelisa and Amber have found a fantastic book that explains why different people’s optimal schedule may not line up with their spouse’s or seemingly everyone else’s. On this episode of My Biz Bestie Maelisa and Amber review a book that they have often mentioned on the podcast. The book is The Power of When and it was written by sleep psychologist, Michael Breus. If sleep or productivity have ever been a problem for you then you will want to listen to this episode to hear if this book would be a helpful tool for you.

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