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Interview with Dr. Cristin Zaimes What the heck is the pelvic floor and why you should care about it Root causes of constipation What’s wrong with the idea of “core engagement” Why you probably DON’T need to do kegels What is the “core” and how can you find it Sexual trauma, cultural programming and physical ailments How does your story affect your physical body and why it’s such a necessary part of your care plan What does pain have to do with the brain The current model of health care and why it needs to CHANGE Barriers to integrated healthcare and how we can overcome them Neuroscience proves that one-size-fits-all approach doesn’t work What does nutrition have to do with pain and physical therapy Gut, inflammation and pain Our thoughts on exercise, cortisol and calorie burn The best way to find your optimal weight Oceanside Physical Therapy: http://oceansidept.com/ Follow us on instagram https://www.instagram.com/erinholthealth/ https://www.instagram.com/rootdownnutrition/