Episode 6: Smoothies, Vitamin D supplementation

Last week’s giveaway winners: Customedition13 and Meganeph. Email erin@erinholthealth.com to claim your Vital Proteins gelatin! This week we are giving away a Beautycounter Nourishing Cream Exfoliator. Leave a written review on itunes to enter to win! https://www.beautycounter.com/erinholt?goto=nourishing-cream-exfoliator.html Topics: Do exclusively breastfed babies need vitamin D supplements? Vitamin D supplements we like (for mom and baby) Vitamin D-rich foods Postpartum foods Our favorite blenders 3 issues we see with smoothies Is fruit okay in smoothies? How we prep our smoothies ahead of time Fats Proteins Veggies Fiber Potions a Fancy “extras” Flavor Boosts Liquids Vitamin D a Safe Sun Exposure http://www.erinholthealth.com/erin-holt-health-1/2017/5/20/vitamin-d-safe-sun-exposure?rq=vitamin%20D Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txe Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt Get all your health food favorites at discount prices at Thrive Market: http://thrv.me/kJJy4K Submit a question here: http://www.erinholthealth.com/new-page/

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