Episode 4: All About Dairy
Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really? Dry needling Is chocolate dairy free? Raw milk: is it safe? Conventional dairy: what does it mean? Is it healthy? Low fat dairy + skim milk Do we need milk for calcium? Food sources of calcium rBGH and other hormones in milk - are they safe? Lactose intolerace Signs of dairy sensitivity At home test to tell if you’re sensitive to dairy A1/A2 Beta Casein Goat and sheep dairy Dairy alternatives Check out Fueled+Fit - the 21 day nutrition a wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/ Thrive Market: http://thrv.me/kJJy4K Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txe Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt Oceanside Physical Therapy: http://oceansidept.com/
