#10 Dr. Ethan Weiss - Can the Ketogenic Diet Reduce the Risk of CVD? | Saturated Fat Intake | Keyto
Welcome back to another episode of The Muscle Memoirs Podcast. On this episode Mike and I had the opportunity to sit down with Dr. Ethan Weiss.
Dr. Weiss is a medical doctor, has his own clinical cardiology practice, has a background in research as a publishing academic, and also has his own business, Keyto. Keyto is a keto diet breath meter and supporting app called "Key Eats", which provides a practical and engaging way for individuals to track their progress with the ketogenic diet in an effort to remain in ketosis.
You can learn more about Dr. Weiss, his work, and Keyto at:
https://getkeyto.com/
Twitter: @ethanjweiss
IG: ethanjweiss
On this episode we discuss:
1. Dr. Weiss' Background
2. Discussion on the ketogenic diet and how it was ranked by the U.S. news for the best diets of 2020
3. The dichotomy surrounding different dietary choices (vegan diets compared to the ketogenic diet)
4. The Ketogenic Diet and CVD Risk
5. Should we be concerned with saturated fat intake?
6. Are some forms of saturated fat better than others? What role does the food matrix play in all of this?
7. Dr. Weiss breaks down the basic tenets of a heart healthy ketogenic diet
8. Dr. Weiss' ketogenic diet recommendations for individuals who are considering its implementation
9. The ketogenic diet for weight loss
10. Dr. Weiss' personal journey utilizing a ketogenic diet and the benefits he has experienced
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