#42 CLIFF WILSON | RAPID BACKLOADS AND PEAK WEEK
In this episode myself and Cliff chat about his approach to prep and peak week, if you enjoy then please subscribe. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Cliff’s instagram: https://www.instagram.com/cwteamwilson/ Cliff’s website: https://www.teamwilsonbb.com/ Timestamps: 03:30 Cliff’s thoughts on conditioning 06:31 Is natural vs enhanced prep different 06:31 How does Cliff set up a prep diet 11:00 What is someone is stressed during prep? 14:07 Is pushing harder difficult for adherence? 15:50 Creating a deficit through diet or cardio 19:10 Specific foods during prep 24:05 Is dieting for new competitors harder? 33:15 Cliff’s peak week strategy 40:10 How does ethnicity effect peak week 44:30 How does the depletion state look 48:30 Does Show day Differ? 53:10 More about Cliff
